It’s March and Spring is on our doorstep!
As the weather becomes more mild and the days lengthen, its a great idea to get outside and move. You’ll notice a SPRING in your step!
A fun breathing exercise is to time your breath to your steps while walking. Start with a four step inhale, four step exhale. Once that feels fairly easy, add a step to each breath: Five step inhale, five step exhale. Keep adding a step and see how deeply you can breathe! Can you make it into the teens? This same technique could also work while biking, running, cross-country skiing, and more!
Kendra is Directing WILLY WONKA, the 7th Grade Play at Carlisle Public School, with performances coming up March 19-21! Click below for tickets:
https://givebutter.com/WillyWonkaJr2026
We can’t wait to see you all virtually or in the studio!
Upcoming Form Check-in Pilates Mat Class Schedule: 3/12, 3/13, 3/21, 3/23.
-During Form Check-in Classes the instructor watches the students and gives individual corrections to each person in class. If you are taking class over Zoom, please arrange your camera so that the instructor is able to view your entire mat in the frame.
-Try using the Acuity App for Scheduling, you’ll love it! When you enter the home page, click the + button and type in “kendrathynepilates.as.me” Here is a link to download the app: Acuity
-Balance and Agility SPRING Session Dates: 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/27, 5/4, 5/11, 5/18
-Community Pilates Chair classes are offered FREE over Zoom. My goal for this class is a true community class where all people feel welcome. Wednesdays at 10AM EST ongoing.
See you in the studio!
Kendra